Best 7 Day Peru Itineraries: How To Spend A Week In Peru

Jun 1, 2019


Welcome to Aventuras Naturales, your ultimate guide to planning the best 7-day itinerary in Peru. Peru is a country rich in history, culture, and natural beauty. Whether you are a history enthusiast, an adventure seeker, or a nature lover, Peru has something for everyone. Join us on an unforgettable journey as we explore the top attractions and hidden gems this enchanting country has to offer.

Day 1: Lima - The Gateway to Peru

Your adventure begins in Lima, the capital city of Peru. Start by exploring the historic center of Lima, a UNESCO World Heritage Site. Visit the iconic Plaza Mayor, which is surrounded by beautiful colonial buildings. Don't forget to try some traditional Peruvian cuisine at the local restaurants. In the afternoon, take a stroll along the picturesque Miraflores district, known for its stunning views of the Pacific Ocean.

Day 2: Sacred Valley - The Heart of the Inca Empire

On day two, we venture into the Sacred Valley, a region filled with ancient ruins and stunning landscapes. Start by visiting the archaeological site of Pisac, famous for its terraces and market. Explore the impressive Ollantaytambo fortress and learn about the Inca history and architecture. End the day by relaxing in the quaint town of Urubamba, surrounded by majestic mountains.

Day 3: Machu Picchu - The Lost City of the Incas

No visit to Peru is complete without experiencing the awe-inspiring Machu Picchu. Take an early morning train ride to Aguas Calientes, the gateway to Machu Picchu. Explore this ancient Inca citadel, marvel at the intricate stone buildings, and take in the breathtaking panoramic views. Learn about the history and mystery surrounding this mystical site from a knowledgeable guide. After a day of exploration, return to Cusco for a well-deserved rest.

Day 4: Cusco - The Historic Capital of the Inca Empire

Cusco, once the capital of the Inca Empire, is a city brimming with history and charm. Start your day by visiting the iconic Qorikancha, once the most important temple in the Inca Empire. Explore the impressive Sacsayhuaman fortress and marvel at its massive stone walls. Take a leisurely stroll through the vibrant streets of Cusco and immerse yourself in the local culture. Don't miss trying some delicious Peruvian dishes at the local restaurants.

Day 5: Arequipa - The White City

On day five, we head to Arequipa, also known as the "White City" due to its stunning colonial architecture made of white volcanic stone. Explore the historic city center and visit the impressive Santa Catalina Monastery. Enjoy the breathtaking views of the surrounding volcanoes, including the majestic Misti. Don't forget to try some traditional Arequipenan cuisine, such as rocoto relleno or adobo.

Day 6: Colca Canyon - Nature's Marvel

Embark on an unforgettable journey to Colca Canyon, one of the deepest canyons in the world. Marvel at the spectacular views of the canyon, spot the majestic Andean condors flying overhead, and visit the traditional villages of Yanque and Chivay. Relax in the natural hot springs and witness the traditional dance performances by the locals. Experience the unparalleled beauty of Peru's nature at its finest.

Day 7: Lima - Farewell

As your week-long adventure comes to an end, spend the final day in Lima, reflecting on the incredible experiences and memories made. Enjoy a leisurely walk along the scenic cliffs of Miraflores and indulge in some last-minute shopping for souvenirs. Don't forget to try the famous Peruvian ceviche before bidding farewell to this remarkable country.


Congratulations on completing the best 7-day Peru itinerary with Aventuras Naturales. We hope you had an amazing journey through the vibrant cities, ancient ruins, stunning landscapes, and fascinating culture of Peru. Remember, this itinerary is just a glimpse of what Peru has to offer. There is so much more to explore and discover in this incredible country. Book your next adventure with Aventuras Naturales and let us help you create lifelong memories. See you in Peru!

Jason Brocke
This article has great suggestions for exploring Peru's history, culture, and natural beauty in one week!
Nov 11, 2023