The Ultimate Guide to Diastasis Recti in Singapore

If you're in Singapore and looking for information on diastasis recti, you've come to the right place. Hello Physio is here to provide you with expert guidance on this common condition.

Understanding Diastasis Recti

Diastasis recti is a condition that occurs when the two large parallel bands of muscles that meet in the middle of the abdomen separate. This separation can lead to a noticeable bulge or "pooch" in the stomach area, especially during certain movements. It is a common issue that can occur in men and women, but it is most commonly associated with pregnancy in women.

Many individuals may not even realize they have diastasis recti, as it often goes undiagnosed. Common symptoms include lower back pain, poor posture, and core weakness. It's essential to seek professional help if you suspect you have diastasis recti to prevent any potential complications.

Treatment and Management

At Hello Physio, our team of experienced therapists specializes in treating and managing diastasis recti. We offer personalized treatment plans that focus on strengthening the core muscles, improving posture, and reducing symptoms associated with the condition.

Physical therapy plays a crucial role in the treatment of diastasis recti. Our therapists will guide you through targeted exercises and techniques to help close the gap between the abdominal muscles and restore core strength. In some cases, additional interventions such as bracing or surgery may be recommended, depending on the severity of the condition.

Prevention and Postpartum Care

For women who have recently given birth, taking preventive measures to avoid diastasis recti is essential. Our postpartum care programs at Hello Physio focus on safe exercises, proper body mechanics, and diastasis recti awareness to help new mothers recover and regain core strength.

By learning how to engage the core muscles properly and avoiding activities that worsen diastasis recti, women can minimize the risk of developing the condition postpartum.

Why Choose Hello Physio?

As a trusted provider of health & medical, sports medicine, and physical therapy services in Singapore, Hello Physio is dedicated to helping individuals achieve optimal physical health and well-being. Our team of professionals is committed to delivering personalized care and innovative treatments to address a wide range of musculoskeletal conditions, including diastasis recti.

Our state-of-the-art facilities, evidence-based practices, and patient-centered approach set us apart as a leader in the field of rehabilitation and sports medicine. When you choose Hello Physio, you can trust that you're in good hands.

Get Started Today

If you're experiencing symptoms of diastasis recti or are seeking expert advice on prevention and management, look no further than Hello Physio. Contact us today to schedule a consultation and take the first step towards a stronger, healthier you.

Take control of your health and well-being with Hello Physio - your partner in recovery and rehabilitation.