The Ultimate Guide to Diastasis Recti in Singapore

Are you seeking information about diastasis recti in Singapore? Look no further! Hello Physio is your go-to clinic for the best care and treatment in the fields of Health & Medical, Sports Medicine, and Physical Therapy. Let's explore everything you need to know about diastasis recti and how we can help you on your journey to recovery.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the two large parallel bands of muscles in your abdomen separate. This separation can lead to a visible bulge in the middle of the abdomen and is often associated with pregnancy or significant weight fluctuations. It can also cause back pain, pelvic floor dysfunction, and other discomforts.

Causes of Diastasis Recti

The primary cause of diastasis recti is the stretching of the abdominal muscles due to factors such as pregnancy or weight gain. Hormonal changes during pregnancy can weaken the connective tissues, making them more vulnerable to separation. Improper lifting techniques and certain exercises can also contribute to the condition.

Diagnosis and Treatment

Diagnosing diastasis recti involves a physical examination by a qualified healthcare professional. At Hello Physio, our experienced team of experts will assess your condition and create a personalized treatment plan tailored to your needs. Treatment options may include physical therapy, targeted exercises, and lifestyle modifications.

Expert Care at Hello Physio

Hello Physio is a leading clinic in Singapore specializing in Health & Medical, Sports Medicine, and Physical Therapy. Our dedicated team of professionals is committed to providing top-notch care for conditions like diastasis recti. We offer a holistic approach to treatment that focuses on improving your strength, flexibility, and overall well-being.

Our Services

At Hello Physio, we offer a range of services to help you manage and treat diastasis recti effectively. From personalized exercise programs to manual therapy techniques, we are here to support you every step of the way. Our goal is to empower you to regain control of your body and live a healthier, more active life.

Contact Us Today

If you are struggling with diastasis recti in Singapore, don't hesitate to reach out to Hello Physio. Our friendly and knowledgeable staff are here to answer your questions and guide you through the treatment process. Take the first step towards recovery and book your appointment with us today!

Take control of your health and well-being with Hello Physio - your trusted partner in healing and recovery!